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Opioid Abuse & Treatment: Free Resources: Other Free Resources

Information on the treatment of opioid abuse

New!

CaroNova has announced the launch of a new centralized library of strategies, tools, and resources to aid hospitals and health systems with their response to the devastating opioid epidemic that persists in the Carolinas. 

 The Opioid Library was developed through a collaborative co-design process with subject matter experts from health systems across the Carolinas in partnership with the North Carolina Healthcare Association and South Carolina Hospital Association and is the first output from CaroNova’s Opioid Stewardship Accelerator project. 

Useful Websites & Mobile Phone Apps for Patients

Breathing

  • Breathe2Relax: a mobile app that provides guided breathing instruction through video and audio tutorials

Meditation

  • Headspace: a mobile app that guides users through meditation sessions, which has been shown to reduce depressive symptoms

Cognitive Behavioral Therapy

  • MoodGYM: website for an online 5-week cognitive behavioral therapy program proven to decrease suicide ideation in medical interns

Suicide Prevention

  • Virtual Hope Box: a mobile app for suicide prevention that helps users with coping, relaxation, distraction, and positive thinking
  • Stay Alive: a suicide prevention app that provides customized safety plans, breathing and grounding exercise tutorials, and an online discussion forum

Consumer Health Websites

Free Books

Free Resources

PDFs / Handouts / Guides

  
  • Attention Parents of Student-Athletes: Parental guideline about prescription opioids (painkillers) which can be addictive and dangerous. Created by the Buncombe County Health and Human Services (Asheville, NC) and was last updated on 5/1/2017. Color PDF. See below.
  • PRESCRIBING OPIOIDS FOR CHRONIC PAIN ADAPTED FROM CDC GUIDELINE: Opioids can provide short-term benefits for moderate to severe pain. Scientific evidence is lacking for the benefits to treat chronic pain. IN GENERAL, DO NOT PRESCRIBE OPIOIDS AS THE FIRST-LINE TREATMENT FOR CHRONIC PAIN (for adults 18+ with chronic pain > 3 months excluding active cancer, palliative, or end-of-life care). Color PDF. See below.
  • What should you do with unused opioids? A quick guide on what to do with unused opioids to dispose of them. Color PDF. See below.