Breathing
- Breathe2Relax: a mobile app that provides guided breathing instruction through video and audio tutorials
Meditation
- Headspace: a mobile app that guides users through meditation sessions, which has been shown to reduce depressive symptoms
Cognitive Behavioral Therapy
- MoodGYM: website for an online 5-week cognitive behavioral therapy program proven to decrease suicide ideation in medical interns
Suicide Prevention
- Virtual Hope Box: a mobile app for suicide prevention that helps users with coping, relaxation, distraction, and positive thinking
- Stay Alive: a suicide prevention app that provides customized safety plans, breathing and grounding exercise tutorials, and an online discussion forum