Resiliency: Wellness Guide

Print ISBN: 9781608687381
EISBN: 9781608687398
Lcc: RA777 .H835 2021

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.

Print ISBN: 9781462537235
EISBN: 9781462537242
Lcc: HQ799.5 .G837 2019

Whether you're a young adult who is stalled on the journey to independence--or a concerned parent still sharing the family nest--this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. Learn why brain-based executive skills such as planning, organization, and time management are so important to success, and what you can do to strengthen them. You get downloadable practical tools for figuring out what areas to target, building skills, identifying a desired career path, and making a customized action plan. Vivid stories of other families navigating the same challenges (including father and son Richard and Colin Guare) reveal what kind of parental support is productive--and when to let go.

Print ISBN: 9781615996803
EISBN: 9781615996827
Lcc: BF632

WINNER - 2023 Reader Views Reviewers Choice Award (Silver Medalist) Metapsychology, as developed by Frank A. Gerbode, MD, is a subject rich in philosophy and practical application. Applied Metapsychology is the practical application of this subject to fulfill personal goals, from relieving past pain to living more fully to expanding consciousness. Life Skills expands on this and the reader will: Learn handy brief remedies to assist another person after a shock, injury or other distress Learn simple methods for expanding your awareness on a daily basis Gain a deeper understanding of relationships and how to strengthen and nurture any relationship Learn the components of successful communication, what causes communication to break down, and how to repair breakdowns Gain vital keys to understanding those behaviors of other people that have previously been inexplicable to you Learn an effective tool for making important life decisions Explore human potential "Marian Volkman's Life Skills is a serious, impressive, and thoughtful work with one objective in mind: teaching how to reach one's full potential in practical, pragmatic, easy-to-follow steps that will literally change one's life. This masterpiece of a survival guide will benefit all who turn its pages. The chapter on the importance of relationships is worth the price of the book alone, as most problems in life are relationship-oriented." --James W. Clifton, M.S., Ph.D., LCSW "If you liked the first edition of Life Skills, you will be delighted to know that in this edition, we find even more exercises to achieve the goals of each chapters, more context and explanations in each section to reach even deeper reflections and realizations." --Gina Michaud, B. Ed., OCT, Certified Traumatic Incident Reduction Facilitator Learn more at www.MarianVolkman.com From Loving Healing Press www.LHPress.com

Print ISBN: 9781684039135
EISBN: 9781684039142
Lcc: LB3609 .L68 2022

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health--now and for a lifetime. College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating--even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits--in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety--including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life--and beyond!

Print ISBN: 9781728238753
EISBN: 9781728265490

In times of dramatic change, burnout, fear, and stress, the idea of coming into each day with energy-let alone positivity-seems impossible. However, Adam Markel has developed the tools to help readers make it so! Adam discovered through his work with individuals and teams that choosing to love and be grateful for one's life is critical to staying resilient in life, both at home and business. The I Love My Life Challenge is an active challenge against yourself, to make changes for the better and push beyond the day-to-day struggles that can hold you down.

Print ISBN: 9781454942603
EISBN: 9781454943020
Lcc: BF505.G6 F757 2020

"A fascinating book that connects the research on goal-setting with the new science of positive psychology"--redesigned and reissued with a new introduction (Publishers Weekly, starred review).Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors' unique "life list coaching" explains, step by step, how to set goals in 16 key areas--including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity--that inspire people to live their lives more consciously, productively, and joyfully."Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one's life goals and making strides toward achieving them." --Deepak Chopra "A+ for the authors' ability to integrate science with a practical application for the general public. One of the best of its kind." --Library Journal"This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life." --James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

Print ISBN: 9789352805266
EISBN: 9789352805280
Lcc: HQ796 .A337 2018

LIFE COMPETENCIES FOR GROWTH AND SUCCESS is a complete guide for trainers engaged in promoting life skills training and education. In today's complex world, life competencies play a very important role in shaping the personality of individuals, in helping them establish their self-identity and in preparing them to face the myriad challenges of life more effectively. This will coalesce into producing more conscientious, responsible and productive members of society. This Trainer's Manual can be used for training diverse groups of participants--those working with business firms or in the social development sector, young entrepreneurs, job aspirants, young executives looking for career-promoting and growth-oriented training opportunities, and technical or vocational trainees at different technical institutes under the skill-development programme of the Government of India. The Manual will also serve as a useful guide for self-improvement and self-training by all those who may not have access to formal training opportunities. The modular approach followed in the Manual will help trainers and training institutes in designing custom-made programmes for their groups.

eBook ISBN: 9781684038312
Print: 9781684038299

It's time to ditch the self-limiting beliefs that hold you back from reaching your full potential! Do you ever feel like you're just not good enough, smart enough, or talented enough in certain areas? Do these beliefs keep you from seeking out new opportunities or challenges, because you're afraid of failing?  If so, you may be suffering from a "fixed mindset." In contrast, a "growth mindset" is the belief that you can increase your ability or develop your attributes--that you can adapt and learn from your mistakes. But how do you cultivate a growth mindset? The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act.  If you're ready to say yes to life's challenges and maximize your potential, this step-by-step guide can show you the way.