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The Mind Diet: MIND Diet

The MIND Diet

MIND Diet
MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay.

The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people get older. It combines aspects of two very popular diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.
https://www.healthline.com/nutrition/mind-diet

MIND Diet Research

1.

Obesity and the Mediterranean Diet: A Review of Evidence of the Role and Sustainability of the Mediterranean Diet.

 

D'Innocenzo S, Biagi C, Lanari M.

 

Nutrients. 2019 Jun 9;11(6). pii: E1306. doi: 10.3390/nu11061306. Review.

 

PMID: 31181836 [PubMed - in process] Free Article

 

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2.

Mediterranean and MIND Diets Containing Olive Biophenols Reduces the Prevalence of Alzheimer's Disease.

 

Omar SH.

 

Int J Mol Sci. 2019 Jun 7;20(11). pii: E2797. doi: 10.3390/ijms20112797. Review.

 

PMID: 31181669 [PubMed - in process] Free Article

 

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3.

MIND Diet Associated with Reduced Incidence and Delayed Progression of ParkinsonismA in Old Age.

 

Agarwal P, Wang Y, Buchman AS, Holland TM, Bennett DA, Morris MC.

 

J Nutr Health Aging. 2018;22(10):1211-1215. doi: 10.1007/s12603-018-1094-5.

 

PMID: 30498828 [PubMed - in process] Free PMC Article

 

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4.

MIND diet slows cognitive decline with aging.

 

Morris MC, Tangney CC, Wang Y, Sacks FM, Barnes LL, Bennett DA, Aggarwal NT.

 

Alzheimers Dement. 2015 Sep;11(9):1015-22. doi: 10.1016/j.jalz.2015.04.011. Epub 2015 Jun 15.

 

PMID: 26086182 [PubMed - indexed for MEDLINE] Free PMC Article

 

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5.

MIND diet associated with reduced incidence of Alzheimer's disease.

 

Morris MC, Tangney CC, Wang Y, Sacks FM, Bennett DA, Aggarwal NT.

 

Alzheimers Dement. 2015 Sep;11(9):1007-14. doi: 10.1016/j.jalz.2014.11.009. Epub 2015 Feb 11.

 

PMID: 25681666 [PubMed - indexed for MEDLINE] Free PMC Article

 

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Alzheimer Disease/diet therapy OR Cognition Disorders/diet therapy OR Diet, Mediterranean

1.

Can a Mediterranean Diet Pattern Slow Aging?

 

Mendez MA, Newman AB.

 

J Gerontol A Biol Sci Med Sci. 2018 Mar 2;73(3):315-317. doi: 10.1093/gerona/gly003. No abstract available.

 

PMID: 29509875 [PubMed - indexed for MEDLINE] Free PMC Article

 

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2.

Mediterranean-type diet and brain structural change from 73 to 76 years in a Scottish cohort.

 

Luciano M, Corley J, Cox SR, Valdés Hernández MC, Craig LC, Dickie DA, Karama S, McNeill GM, Bastin ME, Wardlaw JM, Deary IJ.

 

Neurology. 2017 Jan 31;88(5):449-455. doi: 10.1212/WNL.0000000000003559. Epub 2017 Jan 4.

 

PMID: 28053008 [PubMed - indexed for MEDLINE] Free PMC Article

 

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3.

Adherence to the Mediterranean diet is associated with better quality of life: data from the Osteoarthritis Initiative.

 

Veronese N, Stubbs B, Noale M, Solmi M, Luchini C, Maggi S.

 

Am J Clin Nutr. 2016 Nov;104(5):1403-1409. Epub 2016 Sep 28.

 

PMID: 27680996 [PubMed - indexed for MEDLINE] Free PMC Article

 

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4.

Mediterranean diet score and left ventricular structure and function: the Multi-Ethnic Study of Atherosclerosis.

 

Levitan EB, Ahmed A, Arnett DK, Polak JF, Hundley WG, Bluemke DA, Heckbert SR, Jacobs DR Jr, Nettleton JA.

 

Am J Clin Nutr. 2016 Sep;104(3):595-602. doi: 10.3945/ajcn.115.128579. Epub 2016 Aug 3.

 

PMID: 27488238 [PubMed - indexed for MEDLINE] Free PMC Article

 

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5.

Mediterranean diet and brain structure in a multiethnic elderly cohort.

 

Gu Y, Brickman AM, Stern Y, Habeck CG, Razlighi QR, Luchsinger JA, Manly JJ, Schupf N, Mayeux R, Scarmeas N.

 

Neurology. 2015 Nov 17;85(20):1744-51. doi: 10.1212/WNL.0000000000002121. Epub 2015 Oct 21.

 

PMID: 26491085 [PubMed - indexed for MEDLINE] Free PMC Article

 

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6.

Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized Clinical Trial.

 

Toledo E, Salas-Salvadó J, Donat-Vargas C, Buil-Cosiales P, Estruch R, Ros E, Corella D, Fitó M, Hu FB, Arós F, Gómez-Gracia E, Romaguera D, Ortega-Calvo M, Serra-Majem L, Pintó X, Schröder H, Basora J, Sorlí JV, Bulló M, Serra-Mir M, Martínez-González MA.

 

JAMA Intern Med. 2015 Nov;175(11):1752-1760. doi: 10.1001/jamainternmed.2015.4838.

 

PMID: 26365989 [PubMed - indexed for MEDLINE] Free Article

 

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7.

Adherence to a Mediterranean diet, genetic susceptibility, and progression to advanced macular degeneration: a prospective cohort study.

 

Merle BM, Silver RE, Rosner B, Seddon JM.

 

Am J Clin Nutr. 2015 Nov;102(5):1196-206. doi: 10.3945/ajcn.115.111047. Epub 2015 Oct 21.

 

PMID: 26490493 [PubMed - indexed for MEDLINE] Free PMC Article

 

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8.

Mediterranean Diet and Age-Related Cognitive Decline: A Randomized Clinical Trial.

 

Valls-Pedret C, Sala-Vila A, Serra-Mir M, Corella D, de la Torre R, Martínez-González MÁ, Martínez-Lapiscina EH, Fitó M, Pérez-Heras A, Salas-Salvadó J, Estruch R, Ros E.

 

JAMA Intern Med. 2015 Jul;175(7):1094-1103. doi: 10.1001/jamainternmed.2015.1668.

 

PMID: 25961184 [PubMed - indexed for MEDLINE] Free Article

 

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9.

Healthy eating and reduced risk of cognitive decline: A cohort from 40 countries.

 

Smyth A, Dehghan M, O'Donnell M, Anderson C, Teo K, Gao P, Sleight P, Dagenais G, Probstfield JL, Mente A, Yusuf S; ONTARGET and TRANSCEND Investigators.

 

Neurology. 2015 Jun 2;84(22):2258-65. doi: 10.1212/WNL.0000000000001638. Epub 2015 May 6.

 

PMID: 25948720 [PubMed - indexed for MEDLINE] Free PMC Article

 

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10.

A Mediterranean-style diet and left ventricular mass (from the Northern Manhattan Study).

 

Gardener H, Rundek T, Wright CB, Gu Y, Scarmeas N, Homma S, Russo C, Elkind MS, Sacco RL, Di Tullio MR.

 

Am J Cardiol. 2015 Feb 15;115(4):510-4. doi: 10.1016/j.amjcard.2014.11.038. Epub 2014 Nov 29.

 

PMID: 25542392 [PubMed - indexed for MEDLINE] Free PMC Article

 

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11.

Mediterranean diet and telomere length in Nurses' Health Study: population based cohort study.

 

Crous-Bou M, Fung TT, Prescott J, Julin B, Du M, Sun Q, Rexrode KM, Hu FB, De Vivo I.

 

BMJ. 2014 Dec 2;349:g6674. doi: 10.1136/bmj.g6674.

 

PMID: 25467028 [PubMed - indexed for MEDLINE] Free PMC Article

 

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12.

The Mediterranean diet, its components, and cardiovascular disease.

 

Widmer RJ, Flammer AJ, Lerman LO, Lerman A.

 

Am J Med. 2015 Mar;128(3):229-38. doi: 10.1016/j.amjmed.2014.10.014. Epub 2014 Oct 15. Review.

 

PMID: 25447615 [PubMed - indexed for MEDLINE] Free PMC Article

 

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13.

Mediterranean diets and metabolic syndrome status in the PREDIMED randomized trial.

 

Babio N, Toledo E, Estruch R, Ros E, Martínez-González MA, Castañer O, Bulló M, Corella D, Arós F, Gómez-Gracia E, Ruiz-Gutiérrez V, Fiol M, Lapetra J, Lamuela-Raventos RM, Serra-Majem L, Pintó X, Basora J, Sorlí JV, Salas-Salvadó J; PREDIMED Study Investigators.

 

CMAJ. 2014 Nov 18;186(17):E649-57. doi: 10.1503/cmaj.140764. Epub 2014 Oct 14.

 

PMID: 25316904 [PubMed - indexed for MEDLINE] Free PMC Article

 

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14.

Relation of DASH- and Mediterranean-like dietary patterns to cognitive decline in older persons.

 

Tangney CC, Li H, Wang Y, Barnes L, Schneider JA, Bennett DA, Morris MC.

 

Neurology. 2014 Oct 14;83(16):1410-6. doi: 10.1212/WNL.0000000000000884. Epub 2014 Sep 17.

 

PMID: 25230996 [PubMed - indexed for MEDLINE] Free PMC Article

 

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((("Alzheimer Disease/diet therapy"[MAJR] AND free full text[sb] AND "last 5 years"[PDat] AND English[lang])) OR ("Cognition Disorders/diet therapy"[MeSH Terms] AND free full text[sb] AND "last 5 years"[PDat] AND English[lang])) OR ("Diet, Mediterranean"[MAJR] AND free full text[sb] AND "last 5 years"[PDat] AND English[lang])

Sent on: Thu Jun 13 11:09:26 2019

Podcasts on The MIND Diet

Videos on The MIND Diet

  • Episode 199 - The MIND Diet with Dr. Martha Morris. Smart Drug Smarts. Published on Jul 12, 2018. The "MIND Diet" makes a strong claim in its very name.  Is it the best nutritional strategy to prevent the onset of Alzheimer's Disease?  Dr. Martha Morris explains.
  • Nutrition and Dementia: The MIND Trial by Dr. Martha Clare Morris. Wisconsin Alzheimer's Disease Research Center. Published on Oct 26, 2017. Dr. Martha Clare Morris, Rush Alzheimer's Disease Center, offers the keynote address for the 2017 Wisconsin Alzheimer's Disease Research Center Fall Lecture - "The Science Behind Alzheimer's Disease Prevention and Brain Health." She details the research behind her MIND diet for healthy brain aging.
  • The MIND Diet, LivingHealthyChicago, Published on Jan 27, 2017. We know that what we eat can have a big impact on our health, so Jane Monzures is checking out a new diet developed at Rush University Medical Center.  It's called the MIND diet, and it's shown promise in significantly reducing our risk of Alzheimer's disease.
  • The MIND Diet: Should You Try It? Healthline, Published on Nov 16, 2017. The MIND diet is designed to prevent dementia and loss of brain function as you age. So it's an eating pattern that focuses specifically on brain health. In this video I'm looking at what you need to know and if you should try it.
  • Nutrition Basics: Explaining the MIND diet. The Globe and Mail. Published on Sep 14, 2015. Registered dietitian Leslie Beck explains how the diet mixes heart-healthy foods with foods containing nutrients linked to positive brain health.

Websites on The MIND Diet